Services & Pricing

Cardio Performance Training

• Initial Intake and Consultation + 1st Monthly Training Plan - $175

  • This combination price includes the initial intake meeting and the first monthly training plan with a built-in discount

  • All monthly training plans thereafter will be the monthly training plan price only

• Monthly Training Plan - $120/month

  • This includes in-depth week by week training plans with personalized cardio workouts and performance goals. 

  • Weekly text or email check ins and 1 monthly 15-30 minute video or phone check in. 

• Discovery Call- Free

  • Not sure if this is what you are looking for? Sign up for our 15-30 minute virtual discovery call to discuss what you are looking for in either a coach or testing services to see if we are the right fit for you. 

• Initial Intake and Consultation - $75

  • This includes initial intake of experience, health history, goal review, and upcoming plan development. This is a 30-45 min meeting to gather necessary information for training plan creation

• Race Preparation - $50

  • This includes help finding races, creating in-depth race plans, and a pre- and post-race check in 

VO2 Max and Lactate Threshold Testing

• In-Person INSCYD Maximal or Submaximal Lactate Threshold Assessment: (Submaximal testing once available by INSCYD)

  • Using the INSCYD proprietary software, ear lobe lactate samples are taken throughout a series of cardio tests following designed protocols. Tests may be completed on a stationary bike, treadmill, or in the field at an agreed upon location. Once the test is completed, HWH will input and analyze all data and schedule a consultation to review the results and accompanying training tables.

  • Data from this test includes VO2 Max, Lactate Threshold, Max Fat Metabolism, VLamax, and Glycogen availability. We will also provide training zones to help improve and maximize each of these.

• Remote INSCYD Power Performance Assessment:

  • Using the INSCYD proprietary software, a maximal exercise test protocol will be prescribed and completed remotely. The test may be completed by running on a flat course or on a stationary smart bike/trainer (if wattage data can be supplied either by the smart bike/trainer or a bike computer). You will send test data to HWH in a .fit file format. Once received, HWH will input and analyze all data and schedule a consultation to review the results and accompanying training tables.

  • Data from this test includes VO2 Max, Lactate Threshold, Max Fat Metabolism, VLamax, and Glycogen availability. We will also provide training zones to help improve and maximize each of these.

• VO2 Max Assessment: 

  • This will be completed at our partner clinic, Peak Healthspan, by HWH. This test uses VO2 Master mask/equipment and is performed on a stationary bike or treadmill. The test is a maximal exercise test following a prescribed protocol given by HWH.

  • Data from this test includes your VO2 Max data. We will also use this data to provide training zones to improve your performance.

Inquire with Heart Wise Health LLC to discuss pricing. You may reach us by email at heartwise@heartwisehealthllc.com or on our Instagram social media page @heartwisehealth.